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Select from the following list of pages within the educational resources section of our site:
Need More Information? Click here to go to resource books on spine problems (new window will open).
Informative resource books regarding back and neck pain are available. Find out what causes back pain, what causes neck pain, and when to see a doctor.
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Home >> Educational Resources Educational Resources Symptoms Chart The neck and pain discomfort experience is often indicative of the root of the problem, which can, in turn, help to reveal the route to recovery. Our diagram and informative content will help you to understand what your symptoms are telling you about your body.
Anatomy Library The anatomy library illustrates the basic characteristics of the spine. This resource is designed to familiarize you with the terms your physician might use to explain and describe your condition. Exercise Library Our exercise library displays one of the best long-term solutions to orthopedic problems: strengthening. As the muscles, ligaments, tendons and joints grow stronger, they become more flexible and resistant to injury.
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Preventing Back Pain This section describes recommended methods of pain prevention and also explains problematic behaviors that should be avoided. How to Lift The How to Lift section shows you the proper way to lift heavy objects without hurting your back. |
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